According to specialists, if you want to get rid of extra pounds, eat more dairy products. Besides the fact that you will have stronger bones but don’t forget to consume protein! Specialists suggest that if you want to switch to a diet based on dairy products such as cheese, kefir or other products derived from milk will help you have a healthy life without extra fat.
Foods that must be adopted and avoided:
But nutritionists recommend for conditions that do not hold this diet longer than 9 days. Drink milk regularly, as a slimming medicine diet, you can only eat salads with boiled chicken or freshwater fish. You should prohibit the consumption of sweets and saturated fats, nuts, pasta and alcohol which can cause extra fat in the human body. If you are confident and optimistic, a milk-based diet will adapt perfectly to your lifestyle in maintaining general health. To give a reduction in pounds requires a lot of effort and determination!
Consumption of non-fat dairy foods keeps your body weight perfect:
At the end of your diet it will decrease by less than six kilograms. But beware! If you want to lose more weight then continue the diet at intervals of three to four weeks. You can follow a diet and be simpler, that is, you can only eat non-fat dairy foods for a day every 3 days, and leftovers are listed above. After when you have reached the weight you want, then follow an easy diet; do a lot of movement and in this way you will keep your weight perfectly balanced.
In the first three days
Eat dairy products in any amount without fat, without added sugar and consumption of fruits, sweet milk, sour milk, kefir, yogurt, cream, cottage cheese, cheese, diet cheese, and a piece of toast three times a day.
The next six days
Eat a vegetable salad cooked with a small portion of rice. The next three days will once again be filled with truly fat milk and add fresh fruits to your diet; cut and mix fruits in yogurt and consume them according to the milk diet slimming treatment plan to lose weight quickly